While there are countless ways to keep your blood pressure and cholesterol levels in check, like hitting the gym regularly, limiting alcohol consumption, and skipping the smokes, you might already be doing your heart a huge favor if you cut out meat one day a week. Researchers at Harvard University found that replacing cellphone accessories wholesale saturated fats (those found in meat and full-fat dairy) with polyunsaturated fats (found in nuts, seeds, and olive oil), improves heart health (and makes weight loss easier, an added bonus we like).
This month, try taking your Monday routine one stepcheap iPhone 4S cases cover further by donning a scarlet accessory. The Monday Campaigns, the parent organization behind Meatless Monday, is urging Americans to wear something red every Monday as a way to get women talking about their blood pressure, cholesterol, and other heart disease indicators (you’re never too young to be in the know!). Cheapest Wholesale HTC cases Whether it’s via a face-to-face conversation, text message, or tweet, share the love. Wear red, tell your friends about it, and pass along these five heart-healthy recipes to the women you care about most.
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